Monday, 3 September 2012

Getting There!

With the terrible Spring and Early Summer we had I hardly got out and started to put on a lot of weight and my blood pressure started to climb.
So now the weather is better I started a fitness regime, Mountain Biking at least 3 times a week, combined with 40 minutes every day on my road bike on the turbo trainer. I lift weights 3 times a week and have been taking Mom For a walk for a couple of hours a few times a week.
This combined with a healthy food regime, basically smaller portions and little bread or potato's.
After my turbo ride early this morning, Watching the sun creep across the garden. I did my Monday morning checks   I have now lost 18pounds and my BP settled down to 114:71 after I cooled down from the ride.
I want to lose 10 pounds more and I should be down to my correct weight for my age and height.

Autumn comes 2012


I cant post anything, blog or notes on Multiply at the moment they just vanish!

Next Shot Photogroup on Blogger


Hi all I am experimenting with a new home for Next Shot on Blogger, If you were a member before and want to join here let me have your email address on a Multiply PM.

Here is the Page if you want to take a look I do not know if this will be where Next Shot ends up I am just testing things out at the moment;