Monday, 3 September 2012

Getting There!

With the terrible Spring and Early Summer we had I hardly got out and started to put on a lot of weight and my blood pressure started to climb.
So now the weather is better I started a fitness regime, Mountain Biking at least 3 times a week, combined with 40 minutes every day on my road bike on the turbo trainer. I lift weights 3 times a week and have been taking Mom For a walk for a couple of hours a few times a week.
This combined with a healthy food regime, basically smaller portions and little bread or potato's.
After my turbo ride early this morning, Watching the sun creep across the garden. I did my Monday morning checks   I have now lost 18pounds and my BP settled down to 114:71 after I cooled down from the ride.
I want to lose 10 pounds more and I should be down to my correct weight for my age and height.
 
 
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Autumn comes 2012


Multiply

I cant post anything, blog or notes on Multiply at the moment they just vanish!

Next Shot Photogroup on Blogger

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Hi all I am experimenting with a new home for Next Shot on Blogger, If you were a member before and want to join here let me have your email address on a Multiply PM.

Here is the Page if you want to take a look I do not know if this will be where Next Shot ends up I am just testing things out at the moment;

http://nextshot.blogspot.co.uk/

Sunday, 2 September 2012

Images and Quotes week 174: Stand

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IN to the Archive - 10 years of Digital Photography!


In September 2002 I got my first decent digital Camera, I had one of the very first digital cameras before that it came free with my first computer and had a mighty .25Mp LOL. Unfortunately most of my early shots were lost in the days before we thought about backup!

Here are a selection of some but by no means all my favorite shots that survive from this first 10 years


Saturday, 1 September 2012

The Dane and the Portal


Running, Running wildley now, the deep wound in his shoulder oozing bright red blood.

The attack had come unexpectedley, primative stone tipped arrows showering out of the dark forest.

His brothers all gone in a moment.

How could this be, they had travelled so far to reach this dark and frobidding place.

Now to be smited by an unseen enemy

But he had no doubt they were there, following him as he crashed through the trees on the slope of the mountain.

Another arrow thuded into the trunk of the tree next to his head.

Loosing his balance he crashed to the ground, his helmet tumbling back down the hill, his  huge battle axe and shield falling into the undergrowth.

He scrambeled up wildley before charging head long again into the darkness of the trees.

He knew he must climb higher, he must find the place.

He was close he could see the snowline now

Blood loss weakend him and clouded his mind.

He must find the place, he must get there!

Running, stumblinng, falling.

They were closer now, he could hear their whoops and cries close behind him.

A wooshing sound, a searing pain in the back of his head.
Nothing!

Nothing!
Nothing!
.
.
.
.
.


The Dane lay face down in the undergrowth, the final arrow taking him in the back of the head.

The red skinned natives in the trees watched, but did not come close.

The mist swirled just ahead of the fallen Dane.

For a moment a huge old stone gate could just be seen, almost as if it was beckoning him home.

But in the barren and forbidding land that would one day be called New Foundland, this fallen Prince of Denmark was doomed to never reach Valhalla.


Paralympics 2012- Martine Wright - A Right of Passage - survivor of the 7/7 London Bombings

Martine Wright  lost her legs on 7/7 hours after toasting London getting the Olympics ...now she is in the British team for Paralympics.
 
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Martine Wright  who lost her legs in the 7/7 terror attacks spoke of her joy at being picked to represent Britain in the 2012 Paralympics.

And Martine Wright revealed that by a cruel twist of fate she was only on a Tube train that was blown up because she had spent the previous night celebrating London winning its Olympic bid.
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In a moving interview Martine, 39, who is a member of GB’s sitting volleyball team, said: “I feel like I am meant to do this.
“If you had told me six years ago, when I was struggling to even sit up in bed, that one day I would be an elite sportswoman about to represent my country at the biggest sporting event on Earth — I would have thought you were off your rocker.”
Martine was on a Circle Line Tube train when fanatic Shehzad Tanweer detonated his bomb just outside Aldgate Station on July 7, 2005.
Now she feels it was part of her Olympic destiny. Martine will proudly wear the number 7 on her Team GB vest this summer — in memory of the fateful day that led to 52 deaths at the hands of al-Qaeda-inspired terrorists.
She said: “Some people might only see the negative in what happened to me. But I’m turning it into a positive.”
For Martine, London 2012 and the 7/7 horrors will always be tied together.
A day before the attacks, the International Olympic Committee announced London had won the bid to host the Games.
Martine, a marketing manager at the time, decided to have a few drinks with colleagues after work to celebrate.
It led to her spending an extra ten fateful minutes in bed next morning.
She missed her normal train, then a Northern Line signal failure meant she took the Circle Line to work.
She ended up sitting just 4ft from Tanweer when he set off his bomb.
Martine recalled: “There was a white flash. It felt like being in a Tom and Jerry cartoon and being hit in the face with a frying pan.
“That’s how it vibrated. Then the light went and all I could see was darkness.
“All you could smell was burning, and all you could hear were screams.
“I could see my brand new white trainer 8ft above all the debris.
“And I remember thinking ‘what’s it doing up there?’”
Martine lost three quarters of her blood before she was rescued.
She was in an induced coma for two weeks. Her body was so swollen that her brother and sister at first failed to identify her in hospital.
During that time Martine had 12 operations to amputate her legs above the knee.
She said: “I thought my life was over when I woke up and saw that my legs were gone. But when I found out how many people had died, I realised I was one of the lucky ones — and I needed to grab every opportunity.”
Martine, who now uses prosthetic legs as well as a wheelchair, married long-term boyfriend Nick, 39, and gave birth to Oscar, now 2½, soon after.
But she decided she wanted a new challenge and joined a sitting volleyball team after falling in love with the sport at a Paralympics taster day.
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Martine said: “This is a whole new dream. It gives me the drive and ambition I used to feel at work.”
Sitting volleyball is played across a lower net than the regular game.
Players’ backsides must not lose contact with the floor when they hit the ball. Britain has not had an Olympic sitting volleyball team before.
By a strange coincidence, the British sitting volleyball team’s first international match was on July 7, 2010. Around this time, the team were regularly thrashed. But Martine says they are now ready to take on the best in the world this summer.
She said: “It felt like we had a mountain to climb at first.
“But we have started to get sets off teams that used to walk all over us.
“We might not be the most experienced team, but we can make sure we are the fittest and the strongest. With home advantage, anything can happen.”
But Martine’s journey has not been an easy one. She explained: “In the first days after I woke up in the hospital, it was so hard looking down at where my legs used to be and thinking, ‘My God, there’s nothing there’.
“I could barely look at myself in the mirror. It was only when I went up to the physio gym at the hospital and met other survivors I realised how many had died, and that I was one of the lucky ones. I’m still here. I’m still me.
Martine threw herself into rehab but found the going tough.
She said: “Half your body is gone so it’s a whole balance thing.
“Your body can’t compute that all that weight is gone. So even to sit up in bed feels impossible.
“Learning to walk again with prosthetic legs was the hardest thing I ever had to do, physically and mentally.
“Having to deal with it every second of every day is overwhelming.
“But I was lucky enough to have brilliant medical and physio staff that made me strong again.” Martine went on to get her air pilot’s licence and even did a sky dive for charity. But sport is her real passion.
She said: “No one should underestimate what sport can give people. At university I played mainly hockey but at school it was all sorts.”
Surprisingly, Martine feels no bitterness about her fate. She said: “I have never been angry towards the bomber. I just thought what he did was a bloody selfish thing to do. But he was brainwashed. I know other survivors who still have nightmares, but I don’t.”
Instead, the sports star dreams of gold medals. She said: “It’s the biggest sporting event on Earth, and it’s coming to the city where I was born. What Londoner doesn’t dream of being part of it?”








 

Monday, 27 August 2012

I&W Now I&Q's Trial 173 ~ The Journey Begins.

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Robot checker!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

There are still lots of folk who have left the robot word checker switched on on their pages people have to copy a word and number code that is almost impossible to read and takes longer to do than comment! If you keep it on eventually people just wont comment on your page! Hewre is how again:

For all those who just joined Blogger if you dont want your friends tearing their hair out please follow this tip
On your blog page
Top Right click the "Design" Button" a new page opens
Click Settings
Almost at the bottom of the list click "Posts and comments"
Again almost at the bottom of the next list
For "Show word verification" say NO
Then click "save settings";)

Thanks for all the Kind words yesterday

Thanks for all the Kind words yesterday for Mom, her treatment was so successful over night they decided she could come home this afternoon and take a course of Antibiotics at home, although her arm still hurts its nowhere near as bad and she has some mobility back it the shoulder joint, she asked me to say thank you to everybody for there good wishes;)

Sunday, 26 August 2012

Sorry if I was grouchy this morning had a night and day from hell, Moms in the Hospital!

Mom has been unwell for a couple of days with a terrible pain in her shoulder we both had a couple of sleepless nights. I talked to Marci about it yesterday and she said if it was not better I should call the paramedic.
his morning after another sleepless night Mom was in terrible pain to the point of tears so I called the Paramedics and as always here in the UK with the National Health Service they were at the door in 5 minutes.
The Paramedic checked her over, BP, ECG temp etc and was concerned she had a raised heart beat and a temperature, but he could find no explanation for the pain. He called it in and they decided to take her into Hospital where they repeated the tests and did blood work and Xrays.
After a couple hour wait the Doc came back and said that the Arthritis in her shoulder was infected, something I had never knew could happen! Hence the excruciating pain!
Then a problem they had no beds to admit her and she needed to go from Bournemouth Hospital to the one at Poole if she waitd for an ambulance it would be another Hour so I opted to take her myself, we had now been at hospitals for 6 hours now and we were both thirsty hungry and tired, first thing I did when we arrived was get her food, it was then they said they were keeping her in, if I had known I would have dropped in at home and got her a night bag! But still other than that the service was fantastic.
So here I am sitting at home hungry thirsty and exhausted, Hoping you thing thats good enough reason to my grouchy start to the day, I am deleting my last message and not looking at the responses, which I probably would not want to see;)

Saturday, 25 August 2012

Deep within the Forest

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Deep within the Forest






Deep within the Forest
Shadows Dark and Haunting Grow
Sapping of the spirit
They Drag the body low
Casting Doubt and deep despair
Tangible in the feted air
Brave the soul who lingers there
But hark the distant piping
the Lofty Buzzards Call
Follow Follow 
Distant Freedoms call
Light ahead?
A glimmer?
Green Colours of the tree
Reflected in the water
Escape!
At last your free.
  

The First Poem I ever wrote LOL: Mississippi - The River Was circa 2008

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This is what I wrote in the blog way back then:

 

 

OK I checked this out with Gary LOL, The man is a poet.
He said yep this is a poem, so I guess it must be lol!

Its the first I have ever written down a poem, I only kept them in my head, but the idea of it came to me as I traveled down the river on my road trip, but only jelled when I read one of Gary's poems , so thanks Gary for the inspiration.

Mississippi - The River Was

The River Was, my friend

The River Was, my companion

The River Was, my guide

The River Was was, my brother growing slowly at my side

The River Was, the sculptuer of the land before my eyes

The River Was, always there for me under clear or cloudy sky's

The River Was, a teacher of things natural, powerful and spiritual

The River Was

The River is

The River always will be

The River Was, is and will be, when there is no more me.

The River Was 

Friday, 24 August 2012

In to the Archive: Barns Bluff, Red Wing Mn (Dpnt try and look at this one on your Phone LOL)


Today was going to be an easy day, a walk around the city taking pics of small town life, I went to the rail depot took a few pics.

The building turned out to be the tourist office, I went in and had a chat with a very nice lady who told me all about the place.

She noticed my camera and I told her what, I had been doing.

She asked if I had climbed Barn Bluff!
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Now those who know me well know you never say "climb", its like saying Harley Davidson to a biker lol.

soooooooooooooo out came the map and she marked the best places to park and start the hike in, telling me to take the south route as the Bluff had only just been opened after winter.
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So here I am at the base of the bluff, trails look sweet, I am excited, its been a while since I got up high.P4290039
I get to the fork in the trail, South and North, Hmmmmmmmmm, I look North, well? H
ow hard can it be? LMAO.

Everybody goes south, (well I am a road less travelled man lol), North it is.
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Thinking this is great this is easy, then I turn a bend in the trail and am confronted with a 18inch wide track on a 60 degree slope, wet and muddy.P4290065
Well, I have come to far to go back so its onwards and up.

I have to admit to being a little nervous, no support buddies and nobody actually knowing where I am.

I have to admit at this point I have broken just about evey personal rule I have about trail safty, so I am not exactly proud of that, but it was really way past the point of no return.

So I pushed on slowly and carefully to the top and I have to admit that a little nervousness was probably good for me.
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The views from the top were spectacular, Im not even sure the pictures do it justice.P4290092
After a short rest and some pic of Gentians that I did not expect to see, I made my way back down, this time by the south trail lol.P4290073
The track down offers great views of the city and river
P4290067Oh! And finally, just to show you should read all the information and warnings before you set out, I noticed this when I got back down!P4290126 Today I spent a little more time down on the river looking at the old building and the Steam Boat.P4300005P4300009P4300007I climbed another bluff to get views back over Barn Bluff, should have been a drive up and an easy day, but the road was closedP4300004 004.
 
It was a nice hike up and I sapped a few pics on the way and just as I git to the top the red light on the back of the camera flashed twice and the camera shut down.
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That little voice in the back of my head said "LOL see your all, don't do what I do do what I say" and I always say be prepared lol, ...........yep I had left all my kit in the car, no spare batteries.

Soooooooooooooooo down I went got out my back pack and walked all the way up again lol, still.........the exercise did me good.
P4300017But I did miss shots of two Bald Eagles on the way down to get my kit, so close I could almost touch them!

Again the views from the top were spectacular, and again I am not sure the pics do the views justice.
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Musings from my Android Tablet

Well its a rainy afternoon in England, it got chilly as well, so I am sitting here playing on the Android, its turned out to be a cool bit of Kit.

I discovered though the Blogger app is not compatible with the Android 4 software so I can only post from the browser and then only in HTML for some reason?

Almost All the people on my list at multiply are Blogging here now most have connected with each other others are working on it's a "work in progress" and we will all master it in the end as we did Multiply.

Its not Multiply nothing is maybe the Phoenix project will be the answer, we will see. For now this will be home for me I have put a lot of effort into making sure this will work for me and my friends and its starting to feel a lot like home .

I'm miss Marci like crazy she should have been here by now unfortunately a series of unforeseen events and now a sports injury mean it will be October before can be here , but it will be well worth the wait.

My Moms doing great, but I do notice her looking frailer as time moves on I am making every effort to keep her as active as I can and am enjoying the time we get to spend together as we enjoy so much in common.

A few months ago we started a new healthy regime and we have both lost a lot of weight that we put on during the wet Spring when we could not get out.

We usually walk for at least 2 hours a day and I cycle at least 4 times a week for a minimum of an hour. We are not "dieting" as such but adopting a more healthy diet with smaller portions and low fat versions of meals we really enjoy

We were inspired by 2 English Chefs who were advised they were severly over weight and decided to see if they could lose weight whilst still enjoying exciting and tasty food.

They both managed to lose 42 pounds in three months they mad a TV documentary about it aand wrote a book which I have on order from Amazon. I am looking forward to eating healthy and staying fit from now on;)

Have a great day;)